Haru Yamasaki

No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” Heraclitus We have a tendency to be afraid of the...

Our mental well-being starts with our own mental health awareness. However, in a culture of constant stimulus, where spaces in between our activities are filled...

Awareness of the importance of mental wellness is somehow growing. Progressive organizations and executives around the world are steadily embracing the issue of...

This week I share with you an interview in the Journalist Show “Punto y Coma”, where we continue discussing about the interconnection between mental well-being ...

The UK: building a case Mental health is still a stigma at the workplace, a stigma that certainly needs to be removed. . . In the UK for example, mental health ...

Intangible criteria such as feelings and emotions have never intended to be considered in defining organizations’ performance indicators. Subjects as the critic...

This week we celebrated the Earth’s Day, our planet, the only home we have known so far as Carl Sagan said. Taking care of it could be as simple as mindfully co...

We often have the wrong idea that we need to be busy in order to feel that we are achieving something, that we are important. . .  This common belief, along wit...

Many of us who spend long hours sitting at a desk may suffer from a sore lower back, stiff neck and tight shoulders. In general, we tend to store a lot of stres...

Providing women and girls with equal opportunities and access to decision-making is a way to build an innovative and active society. Working together, equally, ...