Our blind spots
It is nothing new to say that our times are characterized by excessive communication, information and consumption. Digital transformation has indeed fostered an...
My personal journey through yoga
Yoga is a path, for many a lifelong journey. In my case it has given me the opportunity to learn continuously about myself. Yoga has showed me how easy it is to...
Ubuntu: Human interdependence.
We are living an unprecedented time; the world is going through different degrees of chaos, confusion and suffering. The speed of change that this pandemic has ...
Love
Love is a universal need. It is a capacity that we all have; it is within us and arises spontaneously. We are sustained by love and could not exist without it. ...
Anger
A commentary on the book The Gift of Arun Gandhi Anger could be, undoubtedly, one of the most destructive emotions a human being can experience. A moment of tho...
The Power of Gratitude
Gratitude has become a hugely popular concept. With countless studies, scientists and researchers have been analyzing the association between higher levels of g...
We are beings in progress
We may have heard the phrase “This too shall pass”, originally a Persian adage that reflects the temporary and transitional nature of human condition. Attar of ...
In honor of death
The only certainty we have in life. This body is no me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died...
Anxiety in times of political turbulence
It is common to hear nowadays how politics can make us feel stressed out and anxious. In fact, the World Health Organization indicates that political turbulence...
Authentic: to be or not to be, that is the question.
In a world where external approval is more than ever a driving factor for many people, authenticity has become one of the most valued qualities of our times. Th...